Add a Tropical Twist to Your Breakfast With Papaya Boats and Chia Pudding

Add a Tropical Twist to Your Breakfast With Papaya Boats and Chia Pudding

Сушка. Сушка тела для девушек. Бешеная сушка (June 2019).


Imagine sitting on the beach — toes in the sand, waves crashing in the distance, a cool tropical drink in hand. You might not be able to live out that fantasy at the moment (bummer, I know right?), but you can bring a little bit of paradise to you with these papaya boats filled with chia pudding! Bowl foods are gaining in popularity, and a bowl you can eat is even better, so these are quickly becoming a trendy vegan breakfast recipe. For one, they are just gorgeous to look at, and two, papaya is loadedwith vital nutrients and enzymes. If you're looking for a healthier way to kick-start your day, look no further.


Makes 2 papaya boats

  • 1 ripe papaya
  • 1 cup unsweetened vanilla almond milk
  • 1/4 cup chia seeds
  • 1 Tablespoon agave nectar (optional)
  • toppings: fresh fruit, unsweetened coconut shreds, hemp seeds


1. The night before, mix chia seeds, almond milk, and agave nectar in a small bowl.

2. Place in fridge to set (preferably overnight).

3. Cut papaya in half lengthwise.

4. Use a spoon to scoop out seeds.

5. Remove chia pudding from fridge and spoon into papaya.

6. Add fresh toppings and enjoy!

Mix almond milk, chia seeds, and agave nectar in a small bowl. Set in the fridge for at least three hours, but preferably overnight.

Cut papaya in half length-wise.

Using a spoon, scoop out seeds.

Remove chia seed pudding from fridge (it should now be a pudding-like consistency) and fill papaya boat.

Top with fresh fruit and other healthy ingredients, such as hemp seeds and coconut.

Seriously, how freakingamazing do these look?

Topping with granola adds a nice crunch too!

Can you think of a better way to start your day?

A taste of the tropics is *almost* as good as being at the beach. Almost.

What are some of your favorite toppings you could add to these papaya boats? Show us your faves by tagging us on Instagram + using the hashtag #iamcreative, and be sure to check out our Pinterest for more delicious recipes!